The following recipe is delicious when made sauteed but can be made in the oven, if you are watching the amount of oil you use. Simply throw all ingredients in a pan with a bit of olive oil and water and bake.
You can replace any of the veggies with others, mushrooms, more onion, less peppers etc. depending on your taste.
String Bean Stir Fry
2 1bs green beens, washed and trimmed
1/2 each of yellow, red and orange pepper, sliced in long strips
1 carrot sliced in thin strips
1 purple onion, sliced in rings
1/2 head of garlic, crushed
salt to taste
black pepper to taste
Directions
Heat oil in a large wok or pot
Saute' onions for a minute
Add peppers ann carrots for 1/2 a minute and continue stirring
Add green beens and stir for 5 more minutes
Add garlic, salt and pepper to taste and stir a few more minutes over high heat.
Best served while still warm!
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